Stop scrolling for a sec and do a little exercise with me. ❤

Take those deep breaths, roll those shoulders, move your head, unclench your jaw and reset your mind.

Especially at this time of year, owning a business can seem impossible. So many orders, expectations, personal obligations, pressure and not to mention the SADs.

But you just need to help yourself reset. Remember the WHY. Why did you start this business? Why did you feel so passionately about it?

And remember, no matter what, you are always your own person outside of just being this business owner, spouse, parent, friend, etc.

You are you, and you’ve got this. ✨